What is Grief
After we lose someone important to us, we are left with a constant state of grief, however, its expressions vary both within and across people. Even yet, there are certain commonalities that might aid in the recognition of complex mourning. It’s natural to feel profound loss when someone dear to you passes away, but complex grieving is a different story.
Thoughts of doom, dysfunctional habits, or emotional regulation issues gain a stronghold and stymie adaptation. When this happens, a syndrome known as complicated grieving develops. When anything gets in the way of adaptation, complicated mourning happens. When this happens, extreme sadness can last for months or even years. A person experiencing difficult bereavement is in excruciating emotional anguish. They can’t shake the idea that their loved one may resurface at any moment, and they don’t see a way out. A future without their loved one appears bleak and unpleasant for all time.
Who has PGD?
If you had a tough or conflicted connection with the person who died, you could assume that complex grieving was more likely. This is not the case, though. In reality, the majority of persons experiencing difficult bereavement had a particularly strong and satisfying relationship with the person who died. When someone we care about passes away, it’s natural to hope for a different conclusion. People dealing with complex loss, on the other hand, are prone to second-guessing. Most individuals find a method to balance emotional anguish with respite by engaging in a variety of activities, such as socializing or occupying oneself. People who are grieving for a long time are frequently unable to do so or acquiring such habits as casino games to play. A person experiencing difficult sorrow may not allow themselves to lay the sadness aside; they may believe it is improper to experience any joy or satisfaction in life because their loved one no longer has it. People experiencing severe grief may have difficulty sleeping, eating regular meals, exercising regularly, or sticking to a regular routine, all of which might help keep a person on track. When these habits are broken, emotions become more difficult to regulate.
What can you do?
People with PGD often feel hopeless and skeptical that anything other than bringing their loved one back can help them. Attachment relationships, self-determination processes, emotion regulation processes, cognitive processes and cognitive neuroscience, relational self and social neuroscience, as well as a number of other well-researched psychosocial processes, are all informed by foundational research in psychological and social functioning relevant to loss and grief. There is no right or wrong way to grieve, and there is no one-size-fits-all approach to dealing with adversity. Our principles are simply recommendations for how you can get some control over your life. It is entirely up to you whether and how you do so.